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How Online Coaching Works

  1. Free Discovery email: We talk about your goals and challenges
  2. Initial Assessment: Health history, lifestyle, and food habits
  3. Personal Plan: Tailored nutrition, meal planning, and realistic goal setting
  4. Follow-Up Sessions: Review progress, adapt plans, and provide mindful eating tools and techniques
  5. Long-term Results: Sustainable habits, improved energy, and weight management

All sessions are done online via video call.

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Services & Packages

OPTION 1) Pay-As-You-Go Sessions

  • £50 per 60-minute session
  • Ideal for single sessions or follow-up
  • Includes: initial assessment, personalised advice, goal setting, meal plan guidance, and follow-ups

OPTION 2) Packages

Standard 4 session Plan £48 per session – pay in full 4 sessions for discount

  • 4 × 60-minute sessions over 2 month
  • Food diary review
  • Tailored meal planning
  • Mindful eating tools and techniques
  • Initial session + follow-ups to adapt plans and set realistic goals

12 sessions Plan £45 per session -pay in full 12 sessions for discount

  • 12 sessions over 6 months
  • Same as monthly plan, with continuous adaptation and goal tracking
  • Ideal for long-term habit change and sustained results
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INTERNATIONAL CLIENTS

I welcome clients from outside the UK. Sessions are held online and prices are shown in GBP. Clients are responsible for checking local regulations.

If you have specific questions or need further information before deciding on booking a session, you can reach out to me through blancahealthcoach@outlook.com