Healthy Weight Loss & Metabolic Health for Women and Men – Simple, Sustainable Nutrition
ONLINE NUTRITION COACHING FOR:
-Women and men with insulin resistance & weight struggles
-Women with PCOS, perimenopause & menopause
I help women and men improve their health, lose weight safely, and feel more confident in their bodies.
I have a special interest in women’s hormonal health, including PCOS, perimenopause, and menopause, as well as insulin resistance and blood sugar balance in both women and men.
My approach is gentle, realistic, and based on science; no extreme diets, no judgment, and no one-size-fits-all plans.
All coaching is delivered online, so you can get professional support from anywhere in the world.
How do you eat?
Do you often finish your meals in just a few minutes, barely noticing the taste or texture of your food?
Do you eat while watching TV, scrolling on your phone, or working?
Have you ever reached the end of a meal and realised you don’t quite remember eating it?
Or do you sometimes find yourself eating out of stress, boredom, or simply because the food is there?
If any of this sounds familiar, you might be eating mindlessly — a common pattern that can lead to overeating and disconnecting from your body’s natural hunger and fullness cues.
