At my clinic, I offer personalised, online one-to-one sessions and focus on empowering you to develop a healthier and more balanced relationship with food.
How do you eat?
•Do you find yourself not remembering what you ate at times?
•Do you find that it only takes you about 5-10mins to finish your meal?
•Are you often eating whilst distracted, like watching the TV?
If you answered yes to these questions it is likely that you are eating mindlessly and eating too fast and may benefit from learning to eat mindfully.
MY ROLE
As a dedicated dietitian, my role is not only to provide you with knowledge and guidance but to be your unwavering support system throughout your entire experience. Together we will navigate the intricacies of your relationship with food, uncovering the underlying factors that may have led to unhealthy habits or emotional eating patterns. We will explore the sensations, emotions and thoughts that arise during mealtimes, allowing you to develop a deeper understanding of your body’s needs to create a more sustainable and balanced approach to eating.
COMMITMENT
My commitment extends beyond the consultation room. I will be by your side every step of the way, offering you ongoing support, accountability and encouragement as you embark on this transformative journey. Your success is my success and I am passionate about helping you achieve lasting results that enhance your overall wellbeing.
ONLINE
Distance may be a factor, but rest assured through the use of online platforms and video chat, I can provide my services regardless of your location. Although I am based in Bristol UK, I am originally from Spain and I can offer sessions in Spanish if required. This platform allows us to connect, communicate, and schedule sessions at your convenience. You will have the freedom to exchange messages, share pictures and access resources through the platform (Healthie).
