Personalised one-to-one nutrition sessions — online or in the comfort of your home.
Based in Carnoustie, I also offer home visits in the surrounding area to support you in developing a healthier, more balanced relationship with food.
How do you eat?
Do you often finish your meals in just a few minutes, barely noticing the taste or texture of your food?
Do you eat while watching TV, scrolling on your phone, or working?
Have you ever reached the end of a meal and realised you don’t quite remember eating it?
Or do you sometimes find yourself eating out of stress, boredom, or simply because the food is there?If any of this sounds familiar, you might be eating mindlessly — a common pattern that can lead to overeating and disconnecting from your body’s natural hunger and fullness cues.
MY ROLE
As your dietitian, I’m here not just to guide you, but to support you every step of the way. Together, we’ll explore your relationship with food, understand the emotions and habits behind your choices, and create a balanced, sustainable approach to eating that truly works for you.
COMMITMENT
I am a committed dietitian dedicated to supporting you in achieving lasting, meaningful improvements in your health and wellbeing.
ONLINE
I’m based in Carnoustie and offer sessions both locally and online, so distance is never a barrier. We can connect through an app or email—whatever is most convenient for you, and sessions are available in English or Spanish, so Spanish speakers are always welcome.
