Are you tired of being caught in a cycle of diets that leave you feeling frustrated and disconnected from your body’s needs?
If you’re ready to develop a healthier relationship with food and embrace a mindful approach to eating, you’ve come to the right place.
WHAT TO EXPECT WHEN WORKING WITH ME
As a dedicated dietitian, I’m here to help both men and women reclaim their connection with their bodies and learn to listen to their natural cues again. Through my mindful approach program, we’ll work together to create lasting changes in your eating habits and overall wellbeing.
I recommend a minimum commitment of three months to truly embrace this transformative journey. We’ll have weekly one-hour sessions where I’ll introduce new concepts and practices from the realm of mindful eating. Each session will build upon the previous one, empowering you to make mindful choices and set realistic goals to support your progress.
MY APPROACH
Unlike traditional diets, my approach is not focused on counting calories. Instead, I will provide you with evidence-based information on nutrition, drawing from national guidelines. You’ll learn how to achieve a balanced diet that nourishes your body, while also savouring and enjoying your meals.
Mindful eating goes beyond simply what you eat; it involves the awareness of your thoughts, emotions, and physical sensations while eating. By reestablishing this connection, you’ll be able to distinguish between true hunger and emotional triggers, helping you make conscious choices that support your overall wellbeing.
During our sessions, we’ll explore various mindful eating techniques and practical tips for incorporating mindfulness into your daily life. Together, we’ll delve into the underlying factors that drive emotional eating and develop strategies to address them effectively.
SUPPORT AND RESOURCES
To enhance our collaboration, I’ll provide you with ongoing support and resources. Additionally, you’ll have access to an online platform, exclusively for my clients, where we can communicate between sessions, set weekly goals, and track your progress. This platform will serve as a valuable tool to keep you engaged and motivated throughout the program.
If you’re ready to embark on a mindful eating journey, rediscover your body’s wisdom, and create sustainable habits for a healthier and more fulfilling life, I’m here to guide and support you every step of the way.
Take the first step toward a mindful and balanced approach to eating by reaching out to me today. Let’s work together to nourish your body, mind, and soul and achieve the transformative change you desire.
“Mindful Bocado is a dietetic clinic that focuses on the principles of mindfulness and mindful eating to promote a healthy relationship with food. The term “Bocado” is derived from the Spanish language and translates to “bite” or “morsel,” emphasising the importance of savouring and being present with each bite of food.“
KEY PRINCIPLES
1. Mindful Eating: Mindful Bocado emphasises the practice of mindful eating, which involves paying full attention to the sensory experience of eating. This includes being aware of the taste, texture, smell, and visual appeal of food. By savouring each bite and being present in the moment, individuals can develop a deeper appreciation for their meals and make more conscious food choices.
2. Awareness of Hunger and Fullness: Mindful Bocado encourages individuals to tune in to their body’s hunger and fullness cues. This involves developing a heightened awareness of physical sensations, such as stomach grumbles or feelings of satiety to guide eating behaviours. By eating when hungry and stopping when comfortably full, individuals can foster a healthier relationship with food and avoid overeating or undereating.
3. Non-Judgmental Attitude: Mindful Bocado promotes a non-judgmental attitude towards food and eating. It encourages individuals to let go of self-criticism and guilt associated with food choices. Instead, the focus is on cultivating self-compassion, accepting the body’s natural cues, and making choices that nourish both the body and the mind.
4. Mindful Food Choices: Mindful Bocado emphasises making conscious and balanced food choices. This involves considering the nutritional value and the impact of food on overall wellbeing. It encourages individuals to incorporate a variety of whole, nutrient-dense foods into meals while also allowing for occasional indulgences without guilt or deprivation.
5. Slow and Intentional Eating: Mindful Bocado encourages individuals to slow down the pace of eating and be fully present during meals. By taking the time to chew slowly and thoroughly, individuals can enhance digestion, promote a sense of satisfaction, and reduce the likelihood of overeating.
6. Emotional Awareness: Mindful Bocado acknowledges the connection between emotions and eating habits. It emphasises developing emotional awareness and finding alternative ways to cope with emotions rather than turning to food for comfort. By recognising emotional triggers and employing mindful practices, individuals can develop a healthier relationship with food and address emotional eating patterns.
Overall, the Mindful Bocado dietetic clinic seeks to promote a balanced, sustainable and enjoyable approach to eating. It encourages individuals to develop a mindful relationship with food, make conscious choices and cultivate a sense of gratitude and appreciation for the nourishment that food provides.