WHAT TO EXPECT WHEN WORKING WITH ME
I offer one-to-one sessions to help people adopt healthier habits and achieve sustainable weight loss. My approach is based on UK nutrition guidelines and evidence-based practice, combined with mindful eating techniques to support a healthier relationship with food and a deeper understanding of yourself.
SUPPORT AND RESOURCES
To support your journey, you’ll get ongoing guidance and access to my private online platform, where we can chat between sessions, set goals, and track your progress — keeping you motivated and on track every step of the way.
Mindful Bocado combines the ideas of mindfulness and enjoying food:
- Mindful refers to being fully present, aware, and attentive — in this case, while eating.
- Bocado is Spanish for “bite” or “morsel.”
Together, Mindful Bocado means taking the time to enjoy each bite of food with awareness, helping you develop a healthier, more balanced relationship with eating. It’s about slowing down, noticing your body’s signals, and finding joy and satisfaction in your meals.
